Programs & Classes

Students and enthusiasts of Taekwondo have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Cebu Taekwondo Union offers a number of programs that will fit your developmental needs and your busy schedule as well.

The Taekwondo Training Program

A. Poomse (Forms) Poomse is a series of offensive and defensive movements practiced against an imaginary opponent. It is possible to learn Taekwondo without an opponent and to become proficient in actual sparring using the various techniques and movements in the forms. Benefits of Poomse are:

increase breathing control, flexibility and balance builds strong muscles, ligaments and tendons familiarizes the student with the different foot, hand and body movements and the types of power being staying power and bursts of power allows a fuller range of movement develops self-confidence and mental courage a good physical conditioner

B. Kyorugi (Sparring) Kyorugi or sparring is an actual fight between two competitors using the offensive and defensive skills acquired through the practice of Taekwondo. This activity is a regular part of the training program for those who are yellow belters and above. Three types of Kyorugi:

Pre-arranged sparring This is a sparring using a predetermined set of movements. it is usually the self defense movements which can be grouped into the one-step self defense of the three-step self defense. Free sparring / study sparring The right occasion to experiment or try out new techniques is during this kind of sparring. It is a controlled or practice sparring in preparation for actual competitions. Competition sparring This is a type of sparring using the skillful techniques and strategies practiced in the gym but governed by the WTF competition rules.

C. Kyukpa (Breaking) breaking or Kyukpa is a way of gauging the precision of kicks and the power of techniques by breaking a solid object such as a board or brick. This skill is learned and practiced by more advanced players.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.